How to Care for Your Skin During Menopause

Menopause is a major transition that women have to go through; often bringing about unwanted changes that including changes in the skin. When a woman’s menstrual cycle stops; the amount of estrogen in her body decreases. That is why women who go through menopause often suffer from acne, unwanted facial hair, wrinkling and dry skin. Fortunately, a proper skin care regime, prescribed by a board-certified dermatologist, can help treat some of those problems.

It is very important for women to use a good moisturizer. Moisturizers help keep the skin elastic, which can help prevent wrinkles. Women should also make sure that they limit the amount of time that they spend in the sun. The sun can cause the skin to age much quicker. If a woman knows that she will be spending a lot of time in the sun, she should make sure that she applies sunscreen.

The importance of eating a healthy diet and exercising cannot be emphasized enough when it comes to fighting the aging process. Fruits and vegetables contain the antioxidants that are needed to prevent wrinkles and fine lines. Exercising helps increase blood circulation, which increases the amount of oxygen and nutrients that flows to the skin. Additionally, women who are concerned about abnormal hair growth should set up an appointment with our practice.

Menopause is a natural part of life, but women do not have to deal with the skin changes it brings. Developing a skin care regime and seeking the help of a professional at our practice are the keys to keeping the skin beautiful and healthy.